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HYROX Race Analysis: Chiva Lai
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:46:28
Classifica
#193
Classifica AG
#22
Categoria
SOLO · OPEN
season-results-archive
athlete-results-full
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CL
Chiva Lai
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
42:27 (40%)
Stations
51:49 (49%)
Roxzone
12:15 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:18/km
+10.1%
16.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:15
-
SkiErg
5:28
174
Running 2
4:48
-
Sled Push
2:42
100
Running 3
5:04
-
Sled Pull
5:46
143
Running 4
5:17
-
Burpee Broad Jump
6:41
172
Running 5
5:09
-
Rowing
5:51
235
Running 6
5:16
-
Farmers Carry
4:06
367
Running 7
5:17
-
Sandbag Lunges
5:43
179
Running 8
7:25
-
Wall Balls
15:32
-
Running Total
42:27
136
Roxzone Total
12:15
140