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HYROX Race Analysis: Lujiao Liao & 瑟 王
HYROX HONG KONG — May 8, 2026
Hong Kong, China · DOUBLES · OPEN
Tempo totale
00:58:01
Classifica
#3
Classifica AG
#1
Categoria
DOUBLES · OPEN
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athlete-results-full
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LL
Lujiao Liao
瑟王
瑟 王
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
26:11 (45%)
Stations
24:51 (43%)
Roxzone
7:04 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:16/km
+6.5%
12.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:40
-
SkiErg
4:02
17
Running 2
3:04
-
Sled Push
1:36
13
Running 3
3:13
-
Sled Pull
3:49
67
Running 4
3:15
-
Burpee Broad Jump
3:01
50
Running 5
3:24
-
Rowing
4:16
7
Running 6
3:11
-
Farmers Carry
1:29
6
Running 7
3:16
-
Sandbag Lunges
3:01
9
Running 8
4:10
-
Wall Balls
3:37
-
Running Total
26:11
1
Roxzone Total
7:04
1