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HYROX Race Analysis: Tsz Fai Lai
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:14:24
Classifica
#51
Classifica AG
#22
Categoria
SOLO · OPEN
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athlete-results-full
event-rankings-all
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TL
Tsz Fai Lai
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
32:47 (44%)
Stations
32:16 (43%)
Roxzone
9:25 (13%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:06/km
+10.0%
16.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:56
-
SkiErg
4:37
278
Running 2
3:40
-
Sled Push
3:03
281
Running 3
3:56
-
Sled Pull
4:17
143
Running 4
4:15
-
Burpee Broad Jump
3:37
40
Running 5
4:26
-
Rowing
4:48
160
Running 6
4:02
-
Farmers Carry
1:52
72
Running 7
4:02
-
Sandbag Lunges
4:13
48
Running 8
5:33
-
Wall Balls
5:49
55
Running Total
32:47
92
Roxzone Total
9:25
86
HYROX Race Analysis: Tsz Fai Lai - Hong Kong 01:14:24 | HyCoach