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HYROX Race Analysis: Wa Luk Ngai
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:37:35
Classifica
#449
Classifica AG
#64
Categoria
SOLO · OPEN
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WN
Wa Luk Ngai
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
37:39 (39%)
Stations
48:53 (50%)
Roxzone
11:06 (11%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:42/km
+15.0%
23.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:19
-
SkiErg
4:58
724
Running 2
4:06
-
Sled Push
3:27
646
Running 3
4:25
-
Sled Pull
6:29
736
Running 4
4:29
-
Burpee Broad Jump
7:32
646
Running 5
4:47
-
Rowing
5:16
572
Running 6
4:29
-
Farmers Carry
3:35
612
Running 7
4:43
-
Sandbag Lunges
6:47
488
Running 8
7:23
-
Wall Balls
10:49
-
Running Total
37:39
372
Roxzone Total
11:06
329