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HYROX Race Analysis: King Wah Lau
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:42:42
Classifica
#797
Classifica AG
#114
Categoria
SOLO · OPEN
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KL
King Wah Lau
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
44:03 (43%)
Stations
42:54 (42%)
Roxzone
15:50 (15%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:30/km
+11.4%
21.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:01
-
SkiErg
5:27
1318
Running 2
4:49
-
Sled Push
3:31
906
Running 3
5:06
-
Sled Pull
5:25
710
Running 4
5:11
-
Burpee Broad Jump
6:16
725
Running 5
5:37
-
Rowing
5:42
1150
Running 6
5:42
-
Farmers Carry
1:47
108
Running 7
5:22
-
Sandbag Lunges
5:59
598
Running 8
8:18
-
Wall Balls
8:47
-
Running Total
44:03
869
Roxzone Total
15:50
1002
HYROX Race Analysis: King Wah Lau - Hong Kong 01:42:42 | HyCoach