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HYROX Race Analysis: Kwan Ho Kan
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · CHN
Tempo totale
01:18:11
Classifica
#171
Classifica AG
#57
Categoria
SOLO · OPEN
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KK
Kwan Ho Kan
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
33:14 (42%)
Stations
35:05 (45%)
Roxzone
9:58 (13%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:09/km
-0.4%
11.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:29
-
SkiErg
4:43
569
Running 2
4:02
-
Sled Push
2:47
341
Running 3
4:19
-
Sled Pull
5:03
538
Running 4
4:07
-
Burpee Broad Jump
4:00
96
Running 5
4:02
-
Rowing
5:08
784
Running 6
4:03
-
Farmers Carry
1:42
76
Running 7
4:01
-
Sandbag Lunges
4:11
79
Running 8
5:14
-
Wall Balls
7:31
473
Running Total
33:14
174
Roxzone Total
9:58
217
HYROX Race Analysis: Kwan Ho Kan - Hong Kong 01:18:11 | HyCoach