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HYROX Race Analysis: Lu Cao
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · PRO · CHN
Tempo totale
01:16:26
Classifica
#72
Classifica AG
#13
Categoria
SOLO · PRO
LC
Lu Cao
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:34 (43%)
Stations
34:56 (46%)
Roxzone
9:00 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:04/km
+8.8%
12.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:22
-
SkiErg
4:30
192
Running 2
3:47
-
Sled Push
3:01
58
Running 3
3:56
-
Sled Pull
5:44
152
Running 4
4:02
-
Burpee Broad Jump
3:50
82
Running 5
4:02
-
Rowing
4:43
165
Running 6
4:01
-
Farmers Carry
2:22
131
Running 7
4:07
-
Sandbag Lunges
4:38
69
Running 8
5:20
-
Wall Balls
6:08
55
Running Total
32:34
82
Roxzone Total
9:00
65
HYROX Race Analysis: Lu Cao - Hong Kong 01:16:26 | HyCoach
