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HYROX Race Analysis: Adrien Semblat
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · PRO · FRA
Tempo totale
01:20:19
Classifica
#92
Classifica AG
#6
Categoria
SOLO · PRO
AS
Adrien Semblat
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
31:16 (39%)
Stations
40:42 (51%)
Roxzone
8:24 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:55/km
+14.0%
16.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:57
-
SkiErg
4:36
217
Running 2
3:34
-
Sled Push
4:02
180
Running 3
3:43
-
Sled Pull
5:25
133
Running 4
3:52
-
Burpee Broad Jump
3:39
68
Running 5
3:53
-
Rowing
4:44
170
Running 6
3:53
-
Farmers Carry
2:35
149
Running 7
4:04
-
Sandbag Lunges
5:15
103
Running 8
5:24
-
Wall Balls
10:26
113
Running Total
31:16
65
Roxzone Total
8:24
42
HYROX Race Analysis: Adrien Semblat - Hong Kong 01:20:19 | HyCoach
