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HYROX Race Analysis: Ho Yin Lam
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · PRO · HKG
Tempo totale
01:19:05
Classifica
#87
Classifica AG
#7
Categoria
SOLO · PRO
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HL
Ho Yin Lam
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:01 (43%)
Stations
35:23 (45%)
Roxzone
9:44 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:23/km
+10.9%
14.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
-
-
SkiErg
4:38
229
Running 2
3:58
-
Sled Push
4:12
204
Running 3
4:01
-
Sled Pull
5:19
127
Running 4
4:05
-
Burpee Broad Jump
3:39
69
Running 5
4:14
-
Rowing
4:33
115
Running 6
4:11
-
Farmers Carry
2:01
85
Running 7
4:24
-
Sandbag Lunges
5:01
89
Running 8
5:53
-
Wall Balls
6:00
-
Running Total
34:01
111
Roxzone Total
9:44
96