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HYROX Race Analysis: Ho Nam Tsang
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · PRO · HKG
Tempo totale
01:36:56
Classifica
#207
Classifica AG
#63
Categoria
SOLO · PRO
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athlete-results-full
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HT
Ho Nam Tsang
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
0:00 (0%)
Stations
46:24 (100%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:53/km
-
17.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:51
-
SkiErg
4:26
164
Running 2
4:34
-
Sled Push
4:10
201
Running 3
4:36
-
Sled Pull
6:31
190
Running 4
4:47
-
Burpee Broad Jump
5:00
184
Running 5
4:41
-
Rowing
4:43
170
Running 6
4:48
-
Farmers Carry
3:30
252
Running 7
-
-
Sandbag Lunges
7:14
230
Running 8
6:54
-
Wall Balls
10:50
-
Running Total
-
-
Roxzone Total
-
-
HYROX Race Analysis: Ho Nam Tsang - Hong Kong 01:36:56 | HyCoach