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HYROX Race Analysis: Benjamin Yau
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · PRO · HKG
Tempo totale
01:41:26
Classifica
#225
Classifica AG
#57
Categoria
SOLO · PRO
BY
Benjamin Yau
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:10 (40%)
Stations
50:37 (50%)
Roxzone
10:44 (11%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:01/km
+16.1%
26.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:28
-
SkiErg
4:29
184
Running 2
4:14
-
Sled Push
4:28
219
Running 3
4:45
-
Sled Pull
8:30
268
Running 4
4:48
-
Burpee Broad Jump
6:38
261
Running 5
4:55
-
Rowing
4:48
190
Running 6
4:49
-
Farmers Carry
3:48
274
Running 7
4:55
-
Sandbag Lunges
9:47
275
Running 8
8:21
-
Wall Balls
8:09
150
Running Total
40:10
223
Roxzone Total
10:44
159
