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HYROX Race Analysis: Kai Chon Lai
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · PRO · HKG
Tempo totale
01:45:54
Classifica
#243
Classifica AG
#64
Categoria
SOLO · PRO
KL
Kai Chon Lai
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:22 (40%)
Stations
50:51 (48%)
Roxzone
12:44 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:18/km
+10.7%
25.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:55
-
SkiErg
4:56
281
Running 2
4:30
-
Sled Push
6:00
293
Running 3
4:47
-
Sled Pull
7:30
233
Running 4
5:10
-
Burpee Broad Jump
8:01
294
Running 5
5:13
-
Rowing
5:06
254
Running 6
5:12
-
Farmers Carry
3:48
275
Running 7
4:59
-
Sandbag Lunges
7:20
234
Running 8
8:39
-
Wall Balls
8:10
-
Running Total
42:22
244
Roxzone Total
12:44
222
