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HYROX Race Analysis: Hilary Ngai
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:21:47
Classifica
#38
Classifica AG
#9
Categoria
SOLO · OPEN
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HN
Hilary Ngai
8-10
MAG
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
↗ Vedi la classifica OVERALL ufficiale
Analyse globale
Corsa vs Workout
Running
37:19 (46%)
Stations
33:36 (41%)
Roxzone
10:56 (13%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:40/km
+12.1%
18.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:34
-
SkiErg
5:26
202
Running 2
4:08
-
Sled Push
2:14
16
Running 3
4:26
-
Sled Pull
4:46
63
Running 4
4:41
-
Burpee Broad Jump
4:25
18
Running 5
4:48
-
Rowing
5:17
48
Running 6
4:28
-
Farmers Carry
1:56
25
Running 7
4:38
-
Sandbag Lunges
4:38
46
Running 8
6:41
-
Wall Balls
4:54
14
Running Total
37:19
57
Roxzone Total
10:56
58
HYROX Race Analysis: Hilary Ngai - Hong Kong 01:21:47 | HyCoach