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Analisi gara HYROX: Wai Ying Phyllis Wong & Kwong Chung Wong & 2 altri - Hong Kong 01:21:33 | HyCoach
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Analisi gara HYROX: Wai Ying Phyllis Wong & Kwong Chung Wong & 2 altri
HYROX HONG KONG — 8 maggio 2026
Hong Kong, China · RELAY · OPEN · HKG
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Tempo totale
01:21:33
Classifica
#60
Classifica AG
#52
Categoria
RELAY · OPEN
WW
Wai Ying Phyllis Wong
KW
Kwong Chung Wong
PL
Po Yu Polly Lam
PW
Philip Wong
8-10
MAG
2026
3
Completato
14,752
HYROX HONG KONG
Hong Kong, China
Stagione 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
35:06 (43%)
Stations
36:10 (44%)
Roxzone
10:21 (13%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:23/km
+12.3%
12.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:11
-
SkiErg
5:31
129
Running 2
3:56
-
Sled Push
2:36
71
Running 3
3:43
-
Sled Pull
3:48
31
Running 4
4:14
-
Burpee Broad Jump
7:46
279
Running 5
4:29
-
Rowing
4:54
75
Running 6
4:36
-
Farmers Carry
2:14
141
Running 7
4:25
-
Sandbag Lunges
4:19
48
Running 8
5:35
-
Wall Balls
5:02
-
Running Total
35:06
81
Roxzone Total
10:21
96
Wai Ying Phyllis Wong
Kwong Chung Wong
Po Yu Polly Lam
Philip Wong
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