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HYROX Race Analysis: Andrey Gromak
HYROX SHANGHAI — May 16, 2026
Shanghai, China · SOLO · PRO · RSA
Tempo totale
01:23:37
Classifica
#52
Classifica AG
#10
Categoria
SOLO · PRO
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athlete-results-full
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AG
Andrey Gromak
16-17
MAG
2026
2 days
Completed
9,126
HYROX SHANGHAI
Shanghai, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:44 (39%)
Stations
43:12 (52%)
Roxzone
7:46 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:06/km
+12.0%
8.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:23
-
SkiErg
4:24
137
Running 2
3:36
-
Sled Push
4:31
113
Running 3
3:52
-
Sled Pull
6:34
137
Running 4
3:58
-
Burpee Broad Jump
6:20
174
Running 5
4:07
-
Rowing
4:51
90
Running 6
3:58
-
Farmers Carry
2:39
97
Running 7
4:02
-
Sandbag Lunges
5:51
71
Running 8
4:52
-
Wall Balls
8:02
52
Running Total
32:44
41
Roxzone Total
7:46
48