HYROX Race Analysis: Andrew Cronje - Cape Town 01:04:32 | HyCoach

Andrew Cronje

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AGO20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running32:44 (51%)

Stations28:32 (44%)

Roxzone3:20 (5%)

Analisi della corsa

Ritmo medioDegradoStabilità4:06/km+8.3%10.8%

Tempi di split

Segmento	Tempo	Posizione
Running 1	2:58	-
SkiErg	4:06	55
Running 2	4:02	-
Sled Push	2:34	11
Running 3	4:17	-
Sled Pull	3:34	6
Running 4	4:16	-
Burpee Broad Jump	2:52	10
Running 5	4:14	-
Rowing	4:09	14
Running 6	4:14	-
Farmers Carry	1:48	19
Running 7	4:22	-
Sandbag Lunges	3:55	10
Running 8	4:25	-
Wall Balls	5:34	-
Running Total	32:44	11
Roxzone Total	3:20	8