Analisi gara HYROX: Rilwan Anibaba - Cape Town 01:06:44 | HyCoach

Rilwan Anibaba

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Stagione 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running34:33 (52%)

Stations28:49 (43%)

Roxzone3:27 (5%)

Analisi della corsa

Ritmo medioDegradoStabilità4:19/km+7.5%11.8%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:03	-
SkiErg	4:07	67
Running 2	4:12	-
Sled Push	2:57	41
Running 3	4:37	-
Sled Pull	3:56	18
Running 4	4:38	-
Burpee Broad Jump	3:21	31
Running 5	4:24	-
Rowing	4:22	42
Running 6	4:24	-
Farmers Carry	2:05	44
Running 7	4:31	-
Sandbag Lunges	3:38	7
Running 8	4:47	-
Wall Balls	4:23	-
Running Total	34:33	22
Roxzone Total	3:27	13