HYROX Race Analysis: Natasha Ruscheinski & Michael Miller - Cape Town 01:21:49 | HyCoach

HYROX Race Analysis: Natasha Ruscheinski & Michael Miller

HYROX CAPE TOWN | SEASON 26/27 — 14 agosto 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Tempo totale: 01:21:49
Classifica: #66
Classifica AG: #10
Categoria: DOUBLES · OPEN

Natasha Ruscheinski

Michael Miller

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AGO20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running50:14 (61%)

Stations26:37 (33%)

Roxzone5:02 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità6:17/km+5.2%11.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:26	-
SkiErg	4:25	179
Running 2	6:21	-
Sled Push	1:48	107
Running 3	6:28	-
Sled Pull	2:46	11
Running 4	6:33	-
Burpee Broad Jump	2:55	59
Running 5	6:35	-
Rowing	4:26	47
Running 6	6:41	-
Farmers Carry	1:54	86
Running 7	6:41	-
Sandbag Lunges	3:55	56
Running 8	6:32	-
Wall Balls	4:28	-
Running Total	50:14	66
Roxzone Total	5:02	54