HYROX Race Analysis: Shannon Lamb & Ross Ferguson - Cape Town 01:13:54 | HyCoach

HYROX Race Analysis: Shannon Lamb & Ross Ferguson

HYROX CAPE TOWN | SEASON 26/27 — 14 agosto 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Tempo totale: 01:13:54
Classifica: #75
Classifica AG: #15
Categoria: DOUBLES · OPEN

Shannon Lamb

Ross Ferguson

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AGO20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running41:29 (56%)

Stations24:37 (33%)

Roxzone7:51 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità5:14/km-5.3%4.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:46	-
SkiErg	4:19	209
Running 2	5:18	-
Sled Push	2:02	234
Running 3	5:13	-
Sled Pull	3:38	147
Running 4	5:08	-
Burpee Broad Jump	0:02	1
Running 5	5:11	-
Rowing	4:27	70
Running 6	5:07	-
Farmers Carry	1:39	87
Running 7	5:01	-
Sandbag Lunges	4:05	133
Running 8	-	-
Wall Balls	4:25	-
Running Total	41:29	68
Roxzone Total	7:51	177