HYROX Race Analysis: Craig Armstrong & Micaela Donn - Cape Town 01:32:50 | HyCoach

HYROX Race Analysis: Craig Armstrong & Micaela Donn

HYROX CAPE TOWN | SEASON 26/27 — 14 agosto 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Tempo totale: 01:32:50
Classifica: #297
Classifica AG: #68
Categoria: DOUBLES · OPEN

Craig Armstrong

Micaela Donn

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AGO20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com ↗ Vedi la classifica OVERALL ufficiale

Corsa vs Workout

Running54:48 (59%)

Stations32:07 (35%)

Roxzone6:02 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità6:51/km+12.0%14.8%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:41	-
SkiErg	4:42	534
Running 2	6:22	-
Sled Push	2:01	346
Running 3	6:44	-
Sled Pull	3:49	250
Running 4	6:39	-
Burpee Broad Jump	3:37	272
Running 5	7:18	-
Rowing	4:45	218
Running 6	8:25	-
Farmers Carry	2:09	395
Running 7	7:08	-
Sandbag Lunges	5:33	394
Running 8	7:34	-
Wall Balls	5:31	282
Running Total	54:48	304
Roxzone Total	6:02	222