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Analisi gara HYROX: Kopanang Mabote & Paballo Velapi & 2 altri - Cape Town 02:14:41 | HyCoach
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Analisi gara HYROX: Kopanang Mabote & Paballo Velapi & 2 altri
HYROX CAPE TOWN || — 14 agosto 2026
Cape Town, South Africa · RELAY · OPEN · GBR
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Tempo totale
02:14:41
Classifica
#21
Classifica AG
#21
Categoria
RELAY · OPEN
KM
Kopanang Mabote
PV
Paballo Velapi
RK
Rene Kippen
BG
Bradley Green
14-16
AGO
2026
3
Completato
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Stagione 9 (2026-2027)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
68:13 (51%)
Stations
57:33 (43%)
Roxzone
8:59 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
8:32/km
-6.0%
20.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:18
-
SkiErg
7:53
19
Running 2
8:49
-
Sled Push
3:33
15
Running 3
8:14
-
Sled Pull
4:15
7
Running 4
11:11
-
Burpee Broad Jump
19:54
19
Running 5
10:42
-
Rowing
5:55
16
Running 6
8:38
-
Farmers Carry
2:41
19
Running 7
8:17
-
Sandbag Lunges
4:10
2
Running 8
7:09
-
Wall Balls
9:12
16
Running Total
1:08:13
17
Roxzone Total
8:59
16
Kopanang Mabote
Paballo Velapi
Rene Kippen
Bradley Green
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