Analisi gara HYROX: Damien Botes & Damian Burns - Cape Town 00:56:37 | HyCoach

Analisi gara HYROX: Damien Botes & Damian Burns

HYROX CAPE TOWN || — 14 agosto 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Tempo totale: 00:56:37
Classifica: #8
Classifica AG: #2
Categoria: DOUBLES · PRO

Damien Botes

Damian Burns

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Stagione 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running31:57 (56%)

Stations21:41 (38%)

Roxzone3:04 (5%)

Analisi della corsa

Ritmo medioDegradoStabilità4:00/km+0.4%8.8%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:04	-
SkiErg	3:32	16
Running 2	4:08	-
Sled Push	1:37	12
Running 3	4:09	-
Sled Pull	2:52	7
Running 4	4:08	-
Burpee Broad Jump	2:20	18
Running 5	4:08	-
Rowing	3:39	2
Running 6	4:07	-
Farmers Carry	1:27	10
Running 7	4:09	-
Sandbag Lunges	2:49	11
Running 8	4:08	-
Wall Balls	3:25	-
Running Total	31:57	-
Roxzone Total	3:04	9