Analisi gara HYROX: 翼遥蒋 & 熠韩 - Cape Town 01:20:40 | HyCoach

翼遥蒋

熠韩

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Stagione 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running39:11 (49%)

Stations31:38 (39%)

Roxzone9:56 (12%)

Analisi della corsa

Ritmo medioDegradoStabilità4:54/km+10.3%10.3%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:41	-
SkiErg	4:49	136
Running 2	4:42	-
Sled Push	2:09	291
Running 3	5:03	-
Sled Pull	4:28	199
Running 4	4:58	-
Burpee Broad Jump	4:01	218
Running 5	5:03	-
Rowing	5:20	185
Running 6	5:08	-
Farmers Carry	2:02	279
Running 7	5:11	-
Sandbag Lunges	4:19	206
Running 8	5:28	-
Wall Balls	4:30	136
Running Total	39:11	62
Roxzone Total	9:56	148