Analisi gara HYROX: Tsz Yu Jill Lam & Jiayin Liang - Cape Town 01:25:30 | HyCoach

Analisi gara HYROX: Tsz Yu Jill Lam & Jiayin Liang

HYROX CAPE TOWN || — 14 agosto 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Tempo totale: 01:25:30
Classifica: #186
Classifica AG: #78
Categoria: DOUBLES · OPEN

Tsz Yu Jill Lam

Jiayin Liang

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Stagione 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running45:22 (53%)

Stations30:29 (36%)

Roxzone9:41 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità5:40/km+18.8%12.4%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:21	-
SkiErg	4:44	84
Running 2	5:03	-
Sled Push	2:17	418
Running 3	5:36	-
Sled Pull	4:11	136
Running 4	5:35	-
Burpee Broad Jump	3:45	171
Running 5	5:48	-
Rowing	5:06	102
Running 6	6:13	-
Farmers Carry	1:54	281
Running 7	6:00	-
Sandbag Lunges	4:15	262
Running 8	6:51	-
Wall Balls	4:17	-
Running Total	45:22	217
Roxzone Total	9:41	166