HYROX Race Analysis: Lucille Ngan & Fiza Lam - Shenzhen 01:55:55 | HyCoach

HYROX Race Analysis: Lucille Ngan & Fiza Lam

HYROX SHENZHEN — 15 agosto 2026

Shenzhen, China · DOUBLES · PRO · HKG

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Tempo totale: 01:55:55
Classifica: #169
Classifica AG: #7
Categoria: DOUBLES · PRO

Lucille Ngan

Fiza Lam

HYROX HYROX SHENZHEN - Shenzhen, China

15-16AGO20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running60:15 (52%)

Stations42:55 (37%)

Roxzone12:50 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità7:32/km+35.7%16.7%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:22	-
SkiErg	5:23	165
Running 2	6:18	-
Sled Push	3:52	162
Running 3	6:22	-
Sled Pull	7:59	171
Running 4	8:00	-
Burpee Broad Jump	6:12	174
Running 5	8:28	-
Rowing	5:44	164
Running 6	8:06	-
Farmers Carry	2:03	113
Running 7	8:33	-
Sandbag Lunges	6:18	167
Running 8	9:09	-
Wall Balls	5:24	130
Running Total	1:00:15	170
Roxzone Total	12:50	157