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HYROX Race Analysis: Rikard Lanner
HYROX Doha — April 12, 2024
Doha, Qatar · SOLO · PRO · SWE
Tempo totale
01:22:58
Classifica
#30
Classifica AG
#4
Categoria
SOLO · PRO
RL
Rikard Lanner
12-13
APR
2024
2 days
Completed
871
HYROX Doha
Doha, Qatar
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:00 (55%)
Stations
30:56 (37%)
Roxzone
6:07 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:45/km
+9.0%
9.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:31
-
SkiErg
4:19
34
Running 2
5:33
-
Sled Push
2:18
5
Running 3
5:47
-
Sled Pull
4:03
16
Running 4
6:04
-
Burpee Broad Jump
4:01
29
Running 5
5:54
-
Rowing
4:24
22
Running 6
5:46
-
Farmers Carry
1:43
14
Running 7
6:03
-
Sandbag Lunges
4:50
28
Running 8
6:25
-
Wall Balls
5:18
8
Running Total
46:00
46
Roxzone Total
6:07
36
HYROX Race Analysis: Rikard Lanner - Doha 01:22:58 | HyCoach