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HYROX Race Analysis: Ruth Ngo
HYROX Doha — April 12, 2024
Doha, Qatar · SOLO · OPEN · UAE
Tempo totale
01:27:23
Classifica
#55
Classifica AG
#21
Categoria
SOLO · OPEN
RN
Ruth Ngo
12-13
APR
2024
2 days
Completed
871
HYROX Doha
Doha, Qatar
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:45 (52%)
Stations
34:32 (39%)
Roxzone
7:12 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:43/km
+8.6%
7.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:46
-
SkiErg
5:03
52
Running 2
5:24
-
Sled Push
1:56
19
Running 3
5:48
-
Sled Pull
4:41
60
Running 4
5:39
-
Burpee Broad Jump
4:48
30
Running 5
6:03
-
Rowing
5:20
65
Running 6
5:58
-
Farmers Carry
3:07
99
Running 7
5:52
-
Sandbag Lunges
4:35
42
Running 8
6:18
-
Wall Balls
5:02
59
Running Total
45:45
50
Roxzone Total
7:12
72