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Analisi gara HYROX: Carla Rodrigues, Michele Litchman, Pat La Neve, Rhudson Fonseca & Carla Rodrigues & 1 autre - New York 01:12:06 | HyCoach
Analisi gara
Analisi gara HYROX: Carla Rodrigues, Michele Litchman, Pat La Neve, Rhudson Fonseca & Carla Rodrigues & 1 autre
HYROX New York — 31 maggio 2024
New York, United States · DOUBLES · OPEN
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Tempo totale
01:12:06
Classifica
#7
Classifica AG
#4
Categoria
DOUBLES · OPEN
CF
Carla Rodrigues, Michele Litchman, Pat La Neve, Rhudson Fonseca
CR
Carla Rodrigues
ML
Michele Litchman
31
MAG-2 GIU
2024
3
Completato
4,261
HYROX New York
New York, United States
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:17 (63%)
Stations
24:15 (34%)
Roxzone
2:38 (4%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:40/km
+5.5%
3.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:20
-
SkiErg
4:17
11
Running 2
5:25
-
Sled Push
1:52
47
Running 3
5:54
-
Sled Pull
3:37
3
Running 4
5:53
-
Burpee Broad Jump
2:43
8
Running 5
5:38
-
Rowing
4:33
11
Running 6
5:37
-
Farmers Carry
1:43
14
Running 7
5:43
-
Sandbag Lunges
3:05
17
Running 8
5:50
-
Wall Balls
2:25
3
Running Total
45:17
12
Roxzone Total
2:38
5
Carla Rodrigues, Michele Litchman, Pat La Neve, Rhudson Fonseca
Carla Rodrigues
Michele Litchman
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