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HYROX Race Analysis: Katja Rau
HYROX Karlsruhe — March 2, 2024
Karlsruhe, Germany · SOLO · PRO · GER
Tempo totale
02:28:59
Classifica
#49
Classifica AG
#8
Categoria
SOLO · PRO
KR
Katja Rau
2-3
MAR
2024
2 days
Completed
2,306
HYROX Karlsruhe
Karlsruhe, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
66:11 (44%)
Stations
72:30 (49%)
Roxzone
10:22 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
8:16/km
+45.1%
24.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:53
-
SkiErg
5:20
51
Running 2
6:39
-
Sled Push
6:31
49
Running 3
7:16
-
Sled Pull
9:24
49
Running 4
8:08
-
Burpee Broad Jump
10:57
51
Running 5
8:29
-
Rowing
6:28
50
Running 6
9:02
-
Farmers Carry
5:27
49
Running 7
9:39
-
Sandbag Lunges
10:29
49
Running 8
12:09
-
Wall Balls
17:54
49
Running Total
1:06:11
52
Roxzone Total
10:22
52