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HYROX Race Analysis: Arnoud Dorlijn
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · OPEN · NED
Tempo totale
01:17:56
Classifica
#46
Classifica AG
#6
Categoria
SOLO · OPEN
AD
Arnoud Dorlijn
30
SET
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:31 (51%)
Stations
33:38 (43%)
Roxzone
4:51 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:56/km
-0.4%
16.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
7:04
-
SkiErg
4:22
66
Running 2
4:34
-
Sled Push
3:56
167
Running 3
4:36
-
Sled Pull
4:45
65
Running 4
4:42
-
Burpee Broad Jump
4:31
55
Running 5
4:22
-
Rowing
4:40
58
Running 6
4:46
-
Farmers Carry
1:52
52
Running 7
4:33
-
Sandbag Lunges
4:24
48
Running 8
4:58
-
Wall Balls
5:08
35
Running Total
39:31
49
Roxzone Total
4:51
91