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HYROX Race Analysis: Gerard Burns
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · OPEN · IRL
Tempo totale
01:21:28
Classifica
#59
Classifica AG
#14
Categoria
SOLO · OPEN
GB
Gerard Burns
30
SET
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:30 (51%)
Stations
36:04 (44%)
Roxzone
3:59 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:11/km
+11.1%
7.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:59
-
SkiErg
4:21
56
Running 2
4:30
-
Sled Push
3:39
150
Running 3
5:01
-
Sled Pull
4:49
69
Running 4
5:08
-
Burpee Broad Jump
4:18
47
Running 5
5:11
-
Rowing
4:47
81
Running 6
5:20
-
Farmers Carry
1:42
27
Running 7
5:00
-
Sandbag Lunges
5:04
88
Running 8
5:24
-
Wall Balls
7:24
118
Running Total
41:30
72
Roxzone Total
3:59
48
HYROX Race Analysis: Gerard Burns - Malmö 01:21:28 | HyCoach