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HYROX Race Analysis: Rasmus Nielsen
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · OPEN · DEN
Tempo totale
01:25:08
Classifica
#81
Classifica AG
#17
Categoria
SOLO · OPEN
RN
Rasmus Nielsen
30
SET
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:45 (48%)
Stations
40:27 (47%)
Roxzone
3:59 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:06/km
-10.3%
22.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:33
-
SkiErg
4:34
127
Running 2
5:20
-
Sled Push
2:45
50
Running 3
4:08
-
Sled Pull
6:06
131
Running 4
4:16
-
Burpee Broad Jump
4:50
65
Running 5
4:24
-
Rowing
4:35
37
Running 6
4:32
-
Farmers Carry
1:51
47
Running 7
4:47
-
Sandbag Lunges
8:10
178
Running 8
7:50
-
Wall Balls
7:36
127
Running Total
40:45
67
Roxzone Total
3:59
45
