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HYROX Race Analysis: Beate Rkke
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · OPEN · NOR
Tempo totale
01:31:00
Classifica
#58
Classifica AG
#5
Categoria
SOLO · OPEN
BR
Beate Rkke
30
SET
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:09 (51%)
Stations
39:11 (43%)
Roxzone
5:45 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:46/km
+14.3%
8.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:45
-
SkiErg
5:00
41
Running 2
5:01
-
Sled Push
3:03
66
Running 3
5:43
-
Sled Pull
6:16
51
Running 4
5:40
-
Burpee Broad Jump
7:21
70
Running 5
5:30
-
Rowing
5:33
59
Running 6
5:35
-
Farmers Carry
2:24
66
Running 7
5:44
-
Sandbag Lunges
4:38
45
Running 8
6:15
-
Wall Balls
4:56
62
Running Total
46:09
48
Roxzone Total
5:45
66
