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HYROX Race Analysis: Erik Woodward
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · PRO · NOR
Tempo totale
01:01:29
Classifica
#5
Classifica AG
#1
Categoria
SOLO · PRO
EW
Erik Woodward
30
SET
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
30:42 (50%)
Stations
28:23 (46%)
Roxzone
2:30 (4%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:50/km
+10.0%
10.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:46
-
SkiErg
3:53
7
Running 2
3:21
-
Sled Push
3:11
9
Running 3
3:40
-
Sled Pull
4:10
3
Running 4
3:49
-
Burpee Broad Jump
3:11
11
Running 5
3:52
-
Rowing
4:11
7
Running 6
3:43
-
Farmers Carry
1:32
5
Running 7
3:41
-
Sandbag Lunges
3:05
3
Running 8
3:52
-
Wall Balls
5:10
15
Running Total
30:42
7
Roxzone Total
2:30
7
