HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Jan Nicholas Bauer
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · PRO · GER
Tempo totale
01:07:48
Classifica
#9
Classifica AG
#4
Categoria
SOLO · PRO
JB
Jan Nicholas Bauer
30
SET
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
30:37 (45%)
Stations
34:30 (51%)
Roxzone
2:46 (4%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:50/km
+5.2%
11.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:55
-
SkiErg
3:59
11
Running 2
3:30
-
Sled Push
4:05
37
Running 3
3:36
-
Sled Pull
6:51
32
Running 4
3:41
-
Burpee Broad Jump
3:09
10
Running 5
3:41
-
Rowing
4:19
14
Running 6
3:43
-
Farmers Carry
1:53
19
Running 7
3:41
-
Sandbag Lunges
4:06
12
Running 8
3:53
-
Wall Balls
6:08
24
Running Total
30:37
6
Roxzone Total
2:46
12
