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HYROX Race Analysis: My Svärd
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · PRO · SWE
Tempo totale
01:27:59
Classifica
#11
Classifica AG
#5
Categoria
SOLO · PRO
MS
My Svärd
30
SET
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:44 (46%)
Stations
42:32 (48%)
Roxzone
4:47 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:06/km
+13.5%
6.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:43
-
SkiErg
4:34
6
Running 2
4:27
-
Sled Push
4:50
14
Running 3
5:15
-
Sled Pull
7:36
11
Running 4
5:04
-
Burpee Broad Jump
6:07
13
Running 5
5:04
-
Rowing
5:05
10
Running 6
5:06
-
Farmers Carry
2:34
11
Running 7
5:03
-
Sandbag Lunges
5:13
11
Running 8
5:06
-
Wall Balls
6:33
11
Running Total
40:44
9
Roxzone Total
4:47
11
