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HYROX Race Analysis: Matthew Day
HYROX Sydney — 12 agosto 2023
Sydney, Australia · SOLO · PRO · AUS
Matthew Day
Tempo totale
01:24:16
Classifica
#42
Classifica AG
#15
Categoria
SOLO · PRO
MD
Matthew Day
12
AGO
2023
Completed
846
HYROX Sydney
Sydney, Australia
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:11 (46%)
Stations
40:49 (48%)
Roxzone
4:22 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:54/km
-25.1%
10.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:37
-
SkiErg
4:08
59
Running 2
6:11
-
Sled Push
3:27
60
Running 3
4:39
-
Sled Pull
7:29
55
Running 4
4:45
-
Burpee Broad Jump
3:45
33
Running 5
4:44
-
Rowing
4:33
49
Running 6
4:37
-
Farmers Carry
2:31
47
Running 7
4:38
-
Sandbag Lunges
5:21
45
Running 8
5:05
-
Wall Balls
9:35
65
Running Total
39:11
28
Roxzone Total
4:22
23
