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HYROX Race Analysis: Rob Smyth
HYROX Berlin — May 18, 2024
Berlin, Germany · SOLO · OPEN · IRL
Tempo totale
01:15:00
Classifica
#342
Classifica AG
#83
Categoria
SOLO · OPEN
RS
Rob Smyth
18-19
MAG
2024
2 days
Completed
3,045
HYROX Berlin
Berlin, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:46 (53%)
Stations
29:19 (34%)
Roxzone
11:06 (13%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:43/km
+16.9%
14.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:39
-
SkiErg
4:14
296
Running 2
5:20
-
Sled Push
1:51
73
Running 3
6:02
-
Sled Pull
3:45
316
Running 4
6:11
-
Burpee Broad Jump
4:04
221
Running 5
6:16
-
Rowing
4:21
208
Running 6
6:05
-
Farmers Carry
1:53
376
Running 7
6:14
-
Sandbag Lunges
4:39
459
Running 8
6:01
-
Wall Balls
4:32
205
Running Total
45:46
471
Roxzone Total
11:06
369
