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HYROX Race Analysis: Alex Spencer
HYROX Berlin — May 18, 2024
Berlin, Germany · SOLO · PRO · GBR
Tempo totale
01:28:44
Classifica
#61
Classifica AG
#15
Categoria
SOLO · PRO
AS
Alex Spencer
18-19
MAG
2024
2 days
Completed
3,045
HYROX Berlin
Berlin, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
50:03 (49%)
Stations
38:45 (38%)
Roxzone
12:19 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:15/km
+8.0%
11.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:26
-
SkiErg
4:23
8
Running 2
6:15
-
Sled Push
3:16
48
Running 3
6:25
-
Sled Pull
6:19
67
Running 4
6:48
-
Burpee Broad Jump
5:52
69
Running 5
6:34
-
Rowing
4:36
15
Running 6
6:50
-
Farmers Carry
2:25
43
Running 7
6:45
-
Sandbag Lunges
5:28
69
Running 8
6:03
-
Wall Balls
6:26
61
Running Total
50:03
66
Roxzone Total
12:19
60
HYROX Race Analysis: Alex Spencer - Berlin 01:28:44 | HyCoach
