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Analisi gara HYROX: Jan-Michel Rudzik Jan Peters & Jan Peters & 1 altro - Hamburg 01:13:07 | HyCoach
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Analisi gara HYROX: Jan-Michel Rudzik Jan Peters & Jan Peters & 1 altro
HYROX Hamburg — 18 novembre 2023
Hamburg, Germany · DOUBLES · OPEN
·
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Tempo totale
01:13:07
Classifica
#133
Classifica AG
#70
Categoria
DOUBLES · OPEN
JP
Jan-Michel Rudzik Jan Peters
JP
Jan Peters
JR
Jan-Michel Rudzik
18-19
NOV
2023
2
Completato
2,243
HYROX Hamburg
Hamburg, Germany
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:29 (55%)
Stations
25:25 (35%)
Roxzone
7:16 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:04/km
+3.1%
5.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:58
-
SkiErg
3:52
118
Running 2
4:48
-
Sled Push
1:41
114
Running 3
4:57
-
Sled Pull
2:43
94
Running 4
5:03
-
Burpee Broad Jump
3:40
255
Running 5
5:05
-
Rowing
4:27
186
Running 6
5:02
-
Farmers Carry
1:50
229
Running 7
4:57
-
Sandbag Lunges
3:15
154
Running 8
5:42
-
Wall Balls
3:57
138
Running Total
40:29
118
Roxzone Total
7:16
165
Jan-Michel Rudzik Jan Peters
Jan Peters
Jan-Michel Rudzik
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