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HYROX Race Analysis: Wout Dondergoor
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · PRO · NED
Tempo totale
01:28:16
Classifica
#90
Classifica AG
#24
Categoria
SOLO · PRO
WD
Wout Dondergoor
9-10
MAR
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:44 (46%)
Stations
37:23 (42%)
Roxzone
10:13 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:05/km
+7.0%
5.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:36
-
SkiErg
4:30
104
Running 2
4:44
-
Sled Push
3:38
68
Running 3
4:48
-
Sled Pull
5:36
48
Running 4
5:03
-
Burpee Broad Jump
5:49
120
Running 5
5:16
-
Rowing
4:52
101
Running 6
4:56
-
Farmers Carry
1:47
22
Running 7
5:04
-
Sandbag Lunges
5:05
68
Running 8
5:20
-
Wall Balls
6:06
49
Running Total
40:44
103
Roxzone Total
10:13
125
