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HYROX Race Analysis: Ricardo Bernardo
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · PRO · POR
Tempo totale
01:44:13
Classifica
#120
Classifica AG
#17
Categoria
SOLO · PRO
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RB
Ricardo Bernardo
9-10
MAR
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:18 (43%)
Stations
48:15 (46%)
Roxzone
10:44 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:40/km
+7.0%
9.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:40
-
SkiErg
4:40
127
Running 2
5:02
-
Sled Push
4:47
117
Running 3
5:36
-
Sled Pull
8:32
115
Running 4
5:29
-
Burpee Broad Jump
5:20
113
Running 5
5:34
-
Rowing
5:21
124
Running 6
5:34
-
Farmers Carry
3:42
123
Running 7
5:23
-
Sandbag Lunges
7:33
116
Running 8
7:03
-
Wall Balls
8:20
108
Running Total
45:18
124
Roxzone Total
10:44
127