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HYROX Race Analysis: Ashley Monks
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · OPEN · GBR
Tempo totale
01:14:57
Classifica
#146
Classifica AG
#39
Categoria
SOLO · OPEN
AM
Ashley Monks
9-10
MAR
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:04 (53%)
Stations
27:29 (37%)
Roxzone
7:30 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:01/km
+15.9%
18.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:36
-
SkiErg
4:04
47
Running 2
3:46
-
Sled Push
1:45
1
Running 3
5:10
-
Sled Pull
3:57
96
Running 4
4:21
-
Burpee Broad Jump
3:50
164
Running 5
6:43
-
Rowing
4:42
250
Running 6
6:09
-
Farmers Carry
1:12
2
Running 7
4:22
-
Sandbag Lunges
3:29
36
Running 8
5:01
-
Wall Balls
4:30
51
Running Total
40:04
367
Roxzone Total
7:30
301
HYROX Race Analysis: Ashley Monks - Madrid 01:14:57 | HyCoach