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HYROX Race Analysis: Sarah Monks
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · OPEN · GBR
Tempo totale
01:32:26
Classifica
#155
Classifica AG
#51
Categoria
SOLO · OPEN
SM
Sarah Monks
9-10
MAR
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:11 (52%)
Stations
36:47 (40%)
Roxzone
7:32 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:01/km
+2.0%
25.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:55
-
SkiErg
4:55
51
Running 2
5:06
-
Sled Push
3:14
209
Running 3
5:30
-
Sled Pull
5:37
104
Running 4
5:24
-
Burpee Broad Jump
6:10
174
Running 5
5:34
-
Rowing
5:08
44
Running 6
10:00
-
Farmers Carry
2:13
115
Running 7
5:12
-
Sandbag Lunges
5:45
204
Running 8
5:33
-
Wall Balls
3:45
60
Running Total
48:11
200
Roxzone Total
7:32
86
