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HYROX Race Analysis: Shadia Nahimana
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · OPEN · BEL
Tempo totale
01:46:04
Classifica
#232
Classifica AG
#55
Categoria
SOLO · OPEN
SN
Shadia Nahimana
9-10
MAR
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
50:50 (48%)
Stations
44:06 (42%)
Roxzone
11:13 (11%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:21/km
+60.5%
22.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:41
-
SkiErg
6:00
291
Running 2
4:56
-
Sled Push
3:50
276
Running 3
5:15
-
Sled Pull
7:58
269
Running 4
5:09
-
Burpee Broad Jump
6:47
205
Running 5
5:27
-
Rowing
6:08
268
Running 6
7:55
-
Farmers Carry
2:24
162
Running 7
7:55
-
Sandbag Lunges
5:01
141
Running 8
8:35
-
Wall Balls
5:58
248
Running Total
50:50
235
Roxzone Total
11:13
261