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HYROX Race Analysis: David Ashton
HYROX Malaga — March 23, 2024
Malaga, Spain · SOLO · OPEN · GBR
Tempo totale
01:30:03
Classifica
#376
Classifica AG
#39
Categoria
SOLO · OPEN
DA
David Ashton
23-24
MAR
2024
2 days
Completed
2,009
HYROX Malaga
Malaga, Spain
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:26 (50%)
Stations
39:08 (43%)
Roxzone
5:33 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:41/km
+19.1%
8.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:56
-
SkiErg
4:39
432
Running 2
4:59
-
Sled Push
2:07
10
Running 3
5:39
-
Sled Pull
5:14
275
Running 4
5:48
-
Burpee Broad Jump
6:22
449
Running 5
6:07
-
Rowing
5:17
433
Running 6
5:48
-
Farmers Carry
2:30
430
Running 7
5:56
-
Sandbag Lunges
5:53
414
Running 8
6:16
-
Wall Balls
7:06
355
Running Total
45:26
443
Roxzone Total
5:33
163
