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Analisi gara HYROX: Joshua Al-Chamaa Sam Dancer & Sam Dancer & 1 autre - Los Angeles 00:58:36 | HyCoach
Analisi gara
Analisi gara HYROX: Joshua Al-Chamaa Sam Dancer & Sam Dancer & 1 autre
HYROX Los Angeles — 16 dicembre 2023
Los Angeles, United States · DOUBLES · OPEN
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Tempo totale
00:58:36
Classifica
#5
Classifica AG
#4
Categoria
DOUBLES · OPEN
JD
Joshua Al-Chamaa Sam Dancer
SD
Sam Dancer
JA
Joshua Al-Chamaa
16
DIC
2023
Completato
1,206
HYROX Los Angeles
Los Angeles, United States
Stagione 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
35:33 (61%)
Stations
18:45 (32%)
Roxzone
4:22 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:27/km
+11.2%
4.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:21
-
SkiErg
3:36
3
Running 2
4:02
-
Sled Push
1:20
2
Running 3
4:42
-
Sled Pull
1:53
2
Running 4
4:31
-
Burpee Broad Jump
1:36
6
Running 5
4:32
-
Rowing
3:38
2
Running 6
4:26
-
Farmers Carry
1:27
37
Running 7
4:29
-
Sandbag Lunges
2:09
4
Running 8
4:34
-
Wall Balls
3:06
1
Running Total
35:33
17
Roxzone Total
4:22
6
Joshua Al-Chamaa Sam Dancer
Sam Dancer
Joshua Al-Chamaa
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