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Analisi gara
HYROX Race Analysis: Jan Nicholas Bauer
HYROX Copenhagen — 23 marzo 2024
Copenhagen, Denmark · SOLO · OPEN · GER
Tempo totale
00:58:48
Classifica
#6
Classifica AG
#2
Categoria
SOLO · OPEN
JB
Jan Nicholas Bauer
23-24
MAR
2024
2 days
Completed
2,230
HYROX Copenhagen
Copenhagen, Denmark
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
28:34 (49%)
Stations
25:42 (44%)
Roxzone
4:36 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:34/km
+5.4%
5.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:59
-
SkiErg
4:04
36
Running 2
3:23
-
Sled Push
2:31
159
Running 3
3:26
-
Sled Pull
3:24
34
Running 4
3:29
-
Burpee Broad Jump
3:00
25
Running 5
3:31
-
Rowing
4:21
50
Running 6
3:24
-
Farmers Carry
1:35
55
Running 7
3:34
-
Sandbag Lunges
3:11
16
Running 8
3:51
-
Wall Balls
3:36
16
Running Total
28:34
13
Roxzone Total
4:36
31
Jan Nicholas Bauer
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HYROX Race Analysis: Jan Nicholas Bauer - Copenhagen 00:58:48 | HyCoach