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HYROX Race Analysis: Joar Staab
HYROX München — October 14, 2023
München, Germany · SOLO · PRO · GER
Tempo totale
01:12:32
Classifica
#22
Classifica AG
#5
Categoria
SOLO · PRO
JS
Joar Staab
14-15
OTT
2023
2 days
Completed
1,365
HYROX München
München, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:27 (52%)
Stations
30:43 (42%)
Roxzone
4:27 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:41/km
+6.3%
6.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:00
-
SkiErg
4:01
26
Running 2
4:29
-
Sled Push
4:03
51
Running 3
4:44
-
Sled Pull
4:38
17
Running 4
4:45
-
Burpee Broad Jump
3:52
29
Running 5
4:51
-
Rowing
4:05
9
Running 6
4:52
-
Farmers Carry
1:51
31
Running 7
4:46
-
Sandbag Lunges
3:50
14
Running 8
5:04
-
Wall Balls
4:23
5
Running Total
37:27
49
Roxzone Total
4:27
39
HYROX Race Analysis: Joar Staab - München 01:12:32 | HyCoach