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HYROX Race Analysis: Mark Gough
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · PRO · IRL
Tempo totale
01:20:16
Classifica
#23
Classifica AG
#7
Categoria
SOLO · PRO
MG
Mark Gough
28-29
OTT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:40 (53%)
Stations
33:19 (41%)
Roxzone
4:22 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:20/km
+22.1%
19.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:49
-
SkiErg
4:11
42
Running 2
4:54
-
Sled Push
3:11
11
Running 3
5:34
-
Sled Pull
5:14
6
Running 4
5:45
-
Burpee Broad Jump
4:02
33
Running 5
6:08
-
Rowing
4:24
26
Running 6
5:34
-
Farmers Carry
2:13
41
Running 7
5:59
-
Sandbag Lunges
4:24
28
Running 8
6:00
-
Wall Balls
5:40
19
Running Total
42:40
57
Roxzone Total
4:22
30
